Market bread choices can be overwhelming, but finding the healthiest option that fits your budget is possible. Sunna van Kampen, owner of Tonic Health, suggests sourdough bread as the best choice due to its digestibility, nutrient content, and affordability. Unlike regular bread, sourdough does not contain additives, preservatives, or seed oils, making it a healthier option. It also has 40% less sugar per 100g compared to typical loaves, which can significantly impact your overall sugar intake and health. By choosing sourdough, you can reduce spikes in blood sugar levels, avoid sudden drops in energy, and potentially lower the risk of type two diabetes.
Checking a food’s glycaemic index can help you understand how it affects your blood sugar levels, with sourdough having a lower index compared to conventional bread. Despite the cost of living crisis, sourdough bread is surprisingly affordable in major supermarkets, making it a worthy investment for better gut health, more nutrients, and less sugar. By spending a little extra on sourdough, you can improve your overall well-being and diet. Dr. Laura Brown, a senior lecturer in nutrition, food, and health sciences at Teesside University, also recommends high-fiber bread options, such as Tesco’s own brand, for their satiety benefits and reduced impact on blood glucose levels.
In conclusion, choosing sourdough bread can significantly impact your health for the better. It may cost a little more than regular bread, but the investment is worth it for the benefits it provides. Give sourdough a try and share your thoughts on whether you think it’s worth it. Consider incorporating high-fiber, wholegrain, and less processed bread options into your diet to promote better digestion and overall health. Making informed choices about your food can lead to a healthier lifestyle and improved well-being in the long run.
